Dying for the yoga class to finish

Hot tears leak unwanted from my eyes. They trickle down the side of my face and into my ears making the teacher's voice a little distorted. I'm lying in savasana, corpse pose. Some say it's their favourite yoga pose. How can that be? What do they find there that eludes me? Some say it's the... Continue Reading →

A lesson in simplicity — meditating with Jon Kabat-Zinn

Life can get very complicated. And I'm great at making even the simple stuff difficult. I have a PhD in it -- pretty much! So it was really refreshing last night to be reminded of how amazing the simple stuff really is. That we can hear sounds and voices and make sense of them, that we... Continue Reading →

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