my yoga journey
There's a small yoga studio at the end of my street. I went there a few times some years ago, but it wasn't the place for me. It's changed hands since and I feel a little guilty that I've not supported it in any way by attending even the odd class. But I'm happy trotting... Continue Reading →
Yoga teaches us wise choices and less instinctual reactions. Whatever the 'union' of yoga is, my pragmatic understanding is that it's about achieving a balance of opposites to find a place of greater stability and therefore greater ease. Āsana teaches us that on a basic level in the requirement for strength with flexibility, twisting with... Continue Reading →
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