my yoga journey
I learned to drive in a manual car, and I remember when the synchronisation of changing gear, steering, and keeping track of what's going on around the car seemed like an impossible challenge. Did I have to become an octopus -- and one with eyes in the back of its head -- in order to do this?... Continue Reading →
My teacher often says that yoga is just about breathing and that asanas are just an extension of this. It’s one of those things I hear, but my brain can’t quite compute. Intellectually I think I get it, but experientially not so much. I mean I know that pranayama is one of the eight limbs... Continue Reading →
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