my yoga journey
I've heard people describe their yoga mat as a flying carpet, alluding presumably to the places it transports them in their practice. Having been on the road with my mat for a month in Greece I'm just back at home for a day before I head back to Heathrow for another trip. So I also am feeling... Continue Reading →
It's often said that Patanjali has little to offer on asana practice. Even so, I reckon that sthira sukham asanam (YS 2.46 "asana should be stable and comfortable") is one of the better known sutras. But I confess Patanjali's advice here has always just seemed something that might possibly apply to other people, but definitely not to me.... Continue Reading →
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