Counterpose for tech neck

I see a lot written about tech neck at the moment -- the discomfort and muscular imbalances caused by too much looking down. Surely this is just a new name for something that has long been a problem in human history, at least as long as we had electric light to enable extended hours of... Continue Reading →

June 13, 2017 0

Practice time

When people ask me how long I practise yoga each week, I'm usually pretty evasive, second-guessing the response I think I'll get. I usually down-play it, since most people look perturbed at the idea of daily practice. And even in the company of serious students/teachers I also hesitate to make my practice sound too heavy... Continue Reading →

June 12, 2017 1

Gaining the upper hand

Some of my fellow trainee teachers have arranged to meet up today for some practice together. I'm feeling a little FOMO. Only a little -- I've never been a tribal kind of person, so I'm pretty happy walking my own path. But the path feels a little cluttered just now, as I try to negotiate a balance between teaching... Continue Reading →