Mala-asana

We were given mālā beads at our TT graduation. I'd been feeling weirdly guilty that I hadn't actually used them yet. If I don't use them, ought I give them back?! So after my usual sitting practice I used them this morning -- my first attempt at a formal 108 repetitions of a mantra! I chose something... Continue Reading →

Morning meditation

I have a slightly fragile morning meditation habit -- reignited thanks to daily TT routine which I've tried to continue with. This morning was threatened with derailment of a mundane kind -- Hubby being noisily up and about and an impending grocery delivery to the house to fit around... Not to mention me feeling tired and... Continue Reading →

Finding a re-union

What's that saying about if you think you're enlightened, try spending time with your family? Well, I can't ever imagine claiming enlightenment, but I don't see my family as much as I'd like so I can't often put it to the test anyway... 🙂 But this weekend was a family weekend. I find these times now... Continue Reading →

Full circle

Again a quick word from my TT whirlwind, to capture a moment, although I am too tired for careful words. Stay with me, my beloved readers. We sat for the last time in TT this morning with our meditation teacher. After my turn offering a meditation to the group he looked into my eyes to offer... Continue Reading →

Finding the silence

When I first learned meditation it was in a community centre. We sat in the gym and tried to filter out the loud noises from the kitchen on the other side of the wall. People often laughed at the perceived impossibility, but it was actually a great way to learn focus and means now that... Continue Reading →

Together alone

I've just left Hubby in Greece. He's staying out longer than I can, given my other commitments. We have a long history of airport/train station goodbyes as our relationship gradually shifted from two separate continents, to the same continent, then to the same country, and finally to the same town. What we don't know about... Continue Reading →

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