Open invitation

Jon Kabat-Zinn (the father of secular mindfulness) could have been talking about yoga when he said "As long as you are breathing there is more right with you than wrong with you". But he wasn't. He was (as I recall) talking about living with a chronic illness and finding a place of positivity from which... Continue Reading →

February 17, 2017 4

The sweetness of nāda yoga

Recently I haven't felt much like moving. It's the time of year maybe. English winters are so terribly dreary; not cold enough, not dark enough, just endless grey days of mild drizzle or dampness. Everything stagnates. For a while I tried fighting through which resulted in some very messy classes where I just upset myself... Continue Reading →

December 15, 2016 0

When a rest is as good as a change

I was telling Hubby about recent experiences of sitting practice and the feelings of frustration that arise, turning recent attempts into something of a patient sitting out, a waiting for this to pass, to resolve itself in time. I feel OK with that, for me it's no big deal in the grander scheme; I've been... Continue Reading →

November 17, 2016 2

Stretching into space

My teacher seems to talk to me differently now that I've done TT with him. As just a regular student he was oh-so-careful not to bring any expectations to our conversations. I can appreciate why, even if sometimes it felt a little strained. So I was highly amused by his more genuine response to what... Continue Reading →

October 19, 2016 4

Mala-asana

We were given mālā beads at our TT graduation. I'd been feeling weirdly guilty that I hadn't actually used them yet. If I don't use them, ought I give them back?! So after my usual sitting practice I used them this morning -- my first attempt at a formal 108 repetitions of a mantra! I chose something... Continue Reading →

October 6, 2016 4

Morning meditation

I have a slightly fragile morning meditation habit -- reignited thanks to daily TT routine which I've tried to continue with. This morning was threatened with derailment of a mundane kind -- Hubby being noisily up and about and an impending grocery delivery to the house to fit around... Not to mention me feeling tired and... Continue Reading →

September 20, 2016 6

Meditating on teaching

I went round to my new yoga-friend last night to practise teaching. She'd done a day's work, taught a yoga class at work, and now it was her turn for some time on the mat. So there we were in a corner of her home (which made for some fun cues involving directions like 'stretching... Continue Reading →

September 8, 2016 0

Finding a re-union

What's that saying about if you think you're enlightened, try spending time with your family? Well, I can't ever imagine claiming enlightenment, but I don't see my family as much as I'd like so I can't often put it to the test anyway... 🙂 But this weekend was a family weekend. I find these times now... Continue Reading →

September 5, 2016 0

Full circle

Again a quick word from my TT whirlwind, to capture a moment, although I am too tired for careful words. Stay with me, my beloved readers. We sat for the last time in TT this morning with our meditation teacher. After my turn offering a meditation to the group he looked into my eyes to offer... Continue Reading →

August 12, 2016 3

Finding the silence

When I first learned meditation it was in a community centre. We sat in the gym and tried to filter out the loud noises from the kitchen on the other side of the wall. People often laughed at the perceived impossibility, but it was actually a great way to learn focus and means now that... Continue Reading →