Wild Weekend

Life in my forties seems crammed with new experiences -- which is somehow, and wonderfully, not how I expected my ‘middle years’ (groan!) to play out. I’m just back from my first ever wild camping trip. So many new experiences here: hiking further in 2 days than I ever have before (and being told off... Continue Reading →

August 24, 2024 7

Month by month

In my current teaching I’m offering a monthly workshop at the gym where I teach. The manager is stretching the budget to pay for an ‘extra’ and something which is unlike anything else they offer. I love doing this. It is a privilege. Each month I relish the challenge : how will I choose a... Continue Reading →

August 10, 2024 6

Flower power

I’m in a supported pigeon pose, nicely set up and feeling comfortable in my body. There’s the right amount of firmness in the bolster I’m lying across to allow my body to yield, subtly but distinctly over time. I feel sensations change in my body, a little more stretch here, a slight reactive tightening there...... Continue Reading →