Holding tightly

I’ve hurt my wrist a little, a niggle more than an injury I decide (after the usual several days of panic when the sensations were most intense with all the old fearful voices telling me it’ll never be right again. Ever!) Phew, panic over and I begin to think more clearly what caused it. Something... Continue Reading →

October 19, 2023 0

Yoga magic

The choreography of a group yoga class is always a dance between the instructions of the teacher, the harmony of the group, and the needs of the individuals. I often introduce a bit of ‘controlled chaos’ in my class -- aka offering variations, modifications and alternatives, especially if we get anywhere near a ‘peak pose'.... Continue Reading →

October 10, 2023 2

A Narrative of Ease

I was messaging a teacher recently about her upcoming classes and workshops as I tried to decide which to attend: should I make a weekend of it, involving intercity travel, and overnight accommodation for a two day teachers course which would be very worthy and useful? Or should I just pop to London for a... Continue Reading →