On the sofa with J Brown

I spent a bit of time last week tucked up on the sofa resting. While I was lying down I listened to a couple of J Brown's recent podcasts. If you don't know them, he regularly talks with a renowned (American?) yoga teacher from across a range of traditions reviewing their life in yoga, and he offers some personal... Continue Reading →

December 8, 2016 3

Easy does it

Hubby's started practising a little at home again now. I'm so pleased for him to have got to the point where this feels like a good thing for him. He's rehabbing himself gently and I am so immensely proud of his patience and his quiet efforts. I'm learning so much from him, from hearing him... Continue Reading →

December 4, 2016 1

Offerings

Practice is feeling hard for me right now. So hard that I reached out to two of the most solid practitioners in one of the classes I go to regularly just to tell them this and to draw support from something shared. Not my usual way at all. I usually fight alone. They both offered me something, my... Continue Reading →