my yoga journey
I wrote recently about letting go of expectations, surrendering into the reality of experience, rather than controlling it, measuring it, predicting it, manipulating it to meet what you want to find. I can practice this on the mat and I can practice it off the mat. Wherever is appropriate. At the weekend I went to... Continue Reading →
It started when the yoga teacher said she was 'managing expectations' when she told students who hadn't pre-booked the class that they were unlikely to get a place in class. For my part, I came to class full of expectations. And I didn’t manage them all that well. I expected my hamstring to be tricky to... Continue Reading →
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